Physical Activity Interventions Assignment (3pgs)

The purpose of this assignment is to give you the opportunity to apply exercise psychology to your own life. Create a three (3) page *** Physical Activity Intervention Plan for yourself that provides you with the best way to change or improve your current exercise behaviors to meet new goals you set for yourself. Use and integrate other behavioral interventions discussed from Chapter 6 as well as from other resources.

Make sure you use supporting reasons and associated references in the body of your paper for the interventions you are choosing in your plan. 

Use APA format. Minimum of four (4) References Required (One can be your text) to back up your answers.

*** The 3 pages DOES NOT Include the Title Page or Reference Page.


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